Ina Flow
On-Demand Library
Stream our classes, courses and meditations on-demand. Single Classes, Packs, Courses and Free Content below.
On-Demand Classes
Classes can be purchased individually or in a class pack. Access is also included in sitewide memberships (coming soon)!
Connected Flow Class
$7.50
49 mins
Creative Flow
$7.50
47 mins
Nourished Flow Class
$7.50
45 mins
Balanced Flow
$7.50
42 mins
Strong Flow
$7.50
52 mins
Free Access
Receive free access to this content with any class or course purchase or by signing up to our $0 Membership option - The Inner Flow
ONLINE COURSE
Free Online Yoga Course: 14 Days to Stretch, Strengthen and Soften
14 days
MEDITATION
Self Love Inquiry and Acceptance Meditation
17 mins
CLASS
Foundation 00: Gentle Pilates for Core Stability & Back Health
39 mins
CLASS
Foundation 01: Low Impact Pilates for Hip Strength & Better Posture
37 mins
CLASS
How to Modify for Yoga
30 mins
Class Packs & Courses
Save by purchasing classes in bundles or be guided through themed programmes that aim to help you build healthier habits and self.
Foundation Flow - 5 Class Pack
$25.00