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On-Demand Library

Stream our classes, courses and meditations on-demand. Single Classes, Packs, Courses and Free Content below.​

On-Demand Classes

Classes can be purchased individually or in a class pack. Access is also included in sitewide memberships (coming soon)!

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Connected Flow Class

$7.50

49 mins

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Creative Flow

$7.50

47 mins

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Nourished Flow Class

$7.50

45 mins

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Balanced Flow

$7.50

42 mins

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Strong Flow

$7.50

52 mins

Free Access

Receive free access to this content with any class or course purchase or by signing up to our $0 Membership option - The Inner Flow 

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ONLINE COURSE

Free Online Yoga Course: 14 Days to Stretch, Strengthen and Soften

14 days

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MEDITATION

Self Love Inquiry and Acceptance Meditation

17 mins

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CLASS

Foundation 00: Gentle Pilates for Core Stability & Back Health

39 mins

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CLASS

Foundation 01: Low Impact Pilates for Hip Strength & Better Posture

37 mins

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CLASS


How to Modify for Yoga

30 mins

Class Packs & Courses

Save by purchasing classes in bundles or be guided through themed programmes that aim to help you build healthier habits and self.

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Foundation Flow - 5 Class Pack

$25.00

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