Ina Flow
Experience Total Balance
Nourish your body and mind with our empowering blend of pilates, yoga, nutrition and meditation services.
Welcome to Ina Flow! Our premium wellness services are committed to enhancing your overall well-being. We offer private sessions both online and face to face. Each session thoughtfully integrates one or more modalities including Pilates, yoga, nutrition, and meditation customised to suit individual requirements. And if you have a reformer at home, we can help you with that too. Our sessions are specialised and designed to cater to various participant levels while our online offerings are expanding to include on demand class, programs and meal plans.
For private sessions, we'll discuss your goals and explore your requirements first. Choose an option below to get started!
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90 Australian dollars- 90 Australian dollars
Our services
Discover the perfect blend of wellness with our comprehensive services. We offer Yoga, Pilates, Nurtrition and Meditation sessions, both online and in-person tailored to your needs. You can also be assisted to experience the benefits of your own reformer from the comfort of your home, along with nutritious cooking that inspires healthy living.
Please note that an initial consultation is required to customise your experience and ensure we meet your wellness goals. All of the below services become available for booking in the members area after the initial consultation. Casual Sessions and Session packs with discounts are available.
Our Wellness Story
About Us
Ina Flow provides yoga, Pilates, meditation, and nutrition services online or in your home. We offer single services or a combination of modalities to meet you where you're at. Whether you're looking to move better, eat better, or feel more balanced, Ina Flow offers real, sustainable wellbeing that fits into your everyday life.
strong bodies, clear minds
where attention goes, energy flows
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