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Zen Garden with Stones

Experience Total Balance

Nourish your body and mind with our empowering blend of mindful movement, nutrition and meditation services.

Welcome to Ina Flow! Our premium wellness services are committed to enhancing your overall well-being. We offer private sessions both online and face to face. Each session thoughtfully integrates one or more modalities including Pilates, yoga, nutrition, and meditation customised to suit individual requirements. Our group classes are specialised and designed to cater to various participant levels while our online offerings are expanding to include on demand class, programs and meal plans. Sign up to stay in the loop!

Our Services

Group Classes

Newcastle Australia

Our Wellness Story

About Us

At Ina Flow, we focus on integrating wellness into modern lifestyles. Our mission is to provide personalised wellness services that prioritise holistic well-being empowering individuals of all ages to achieve optimal health and balance.

strong bodies, clear minds

where attention goes, energy flows

Healthy Salad Bowl

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